As you stand before the mirror and look at your toned body, you smile at yourself and realize that the hard time in the gym is finally paying off. But next day, when you lift your toddler, your feel a gnash of pain through your back! It is probably time to look beyond your regular crunches, and cardio-vascular exercises and think of functional fitness training. This is the latest buzz in the fitness world. The idea of a functional training regime is to equip you enough and build a body to handle real-life activities. As opposed to conventional weight training which works on individual muscles, functional fitness is all about integrating the muscles, so that they work together for a better body.
Functional Fitness Exercises – Video
When you get started with functional fitness, the first thing to remember is resume the balance and control of body. More often we see that we will go down on a leg press machine and do 500 rounds, but we won’t be able to stand on one leg. The reason is obvious. The stability of the muscles is not there. To regain the balance and control, you can begin with basic exercises like a one-legged squat. You can repeat the action by standing on a high stool for a few minutes and the lower the other leg while controlling the balance.
A lot of fitness expert is of the opinion that functional fitness is more of a restorative exercise regime. It differs from standard exercises in two distinctive ways. You will be required to focus on your effort and improvement of any physical limitations. In a standard exercise regime, the exercises are repetitive emphasizing more on a particular muscle.
Functional Fitness Workouts
Most fitness experts will give you a combination of upper and lower body movements in a functional workout regime. For example, you may be asked to lift something and twist the lower portion of the body at the same time. A popular exercise in this regime is rowing, where you will stand and bend, as opposed to seat with your chest touching the pads. This activity actually helps to regulate the stabilizer muscles and improve the functionality of your arms and back muscles. The exercise in this regime will not only help you to gain strength, but will allow you to be flexible. Gone are the days when you will have joint pains, or back aches.
Other forms of exercise include rocking on the yoga block and do diagonal leg stretches. This helps in correcting the spinal alignment and stabilizes a tight hamstring which may happen due to long hours of desk work. Most standing exercises and some resistance exercises also help in building bone density. Patients suffering from osteoporosis can also benefit from these kinds of exercises. Exercises like snow angels will help you in a case of shoulder misalignment.
Most people suffering from chronic aches and joint pains can benefit from a functional fitness training routine. The exercises in the regime are also known to help those who have lost mobility due to age.