Indeed there is not one single exercise that will burn substantial body fat just by itself. But, by following a system of rules in your fat loss exercise program, and by adding different sets of exercises in your exercise program the effectiveness will increase the overall fat loss factor program which determines how much and how fast the weight will come off. Below is small article explaining what is circuit training? and the benefits received when it comes to weight loss.
One system of rules for burning body fat is circuit training. Circuit training is a type of body conditioning or resistances training by apply high-strength work-outs. The goal of such resistance strength circuits is to increase strength and muscle endurance. The effect if done right will be the experiencing of new physique plateaus.
Simply by doing different types of exercises (sit-ups, jogging in place, push ups,squats and pull ups etc.) with minimum periods of rest (20 seconds) will complete a circuit training. Then just increase the periods of rest to 1 or 3 minutes other than that just repeat the set of exercises. The goal in this fat loss factor program – twtmt.com or circuit training is to use every muscle in the body therefore the more sets of exercises the better!
Circuit Traininng Video: 12 minute kettlebell workout
Circuit training burns the belly fat, thigh fat, or all seen body fat and plus it burns inner fat surrounding your organs but the great thing is it strengthens the muscles your already have. Other benefits is that it stimulates HGH (Higher Growth Hormone), and insulin sensitivity,